Week-by-Week Overview
• Week 1: Feel the burn in your arms, glutes, and core.
• Week 2:: Start feeling stronger and tighter muscles.
• Week 3 :Noticeable progress—friends will see it too!
• Week 4:: Achieve a brand new body and mindset.
Each week builds in intensity to help tone your muscles and burn fat.
Class Length: 15-20 minutes per session, designed to fit into your busy schedule!