Week-by-Week Overview
โข Week 1: Feel the burn in your arms, glutes, and core.
โข Week 2:: Start feeling stronger and tighter muscles.
โข Week 3 :Noticeable progressโfriends will see it too!
โข Week 4:: Achieve a brand new body and mindset.
Each week builds in intensity to help tone your muscles and burn fat.
Class Length: 15-20 minutes per session, designed to fit into your busy schedule!